TRAINING

By Zach Nehr Maintaining fitness throughout the winter is the latest trend in endurance sports. Top professionals around the world no longer take two months off the bike. Instead, they enjoy a few days of rest before jumping back into…

By Zach Nehr One of the most common questions among indoor cyclists is whether you should adjust your FTP for riding indoors versus riding outdoors. In other words, does your FTP change depending on whether you are indoors or outdoors?…

By Christopher Schwenker The Hidden Risks of Hormone and Nutrient Depletion in Cyclists—Understanding Testosterone, Iron, and Thyroid Imbalances The list of cycling superlatives, such as superior physical fitness, improved mental wellness, and lengthening longevity, is longer than your arm. Yet,…

By Zach Nehr How to Use MyWhoosh Workouts to Take Your Fitness to the Next Level  Cyclists are always looking for the next big thing. Whether it is a piece of equipment, dietary supplement, or crazy training technique, we’re willing…

By Zach Nehr How to Use MyWhoosh Workouts to Achieve Peak Performance Preparing for race day can be tricky. You want to be fresh and full of energy, but not so fresh that your heart rate goes through the roof….

By Zach Nehr How to Use MyWhoosh Workouts to Train Like Tadej Pogačar VO2 Max is one of the most popular terms in cycling. In fact, it is one of the most well-known metrics in all sports, exercise physiology, and…

By Christopher Schwenker Understanding the Impact of Strong Core Musculature on Optimizing Cycling Performance and Preventing Injury Cyclists often hear about the importance of core strengthening, but the specifics—what the core muscles are and why they’re critical—remain ambiguous for many…

By Christopher Schwenker Transform your cycling potential by harnessing the power of healthy sleep habits. In the relentless pursuit of peak performance, many athletes meticulously plan their training regimens, nutrition, and equipment choices. Yet, a crucial component of athletic success…

By Zach Nehr Thousands of cyclists have fallen in love with the sport through climbing. They imagine themselves climbing one of the most famous mountains in the Tour de France, such as Alpe d’Huez or Mont Ventoux. We see ourselves…

By Zach Nehr The MyWhoosh workout library contains more than 770+ workouts, including workouts designed by Tadej Pogačar and his coach, Javier Sola. The three-time Tour de France Champion completed MyWhoosh workouts during his pre-Tour de France altitude camp at…

By Zach Nehr How to Use MyWhoosh Workouts to Train Like Tadej Pogačar Tadej Pogačar won Stage 4 of the Tour de France with a massive attack at the top of the Col du Galibier. This effort didn’t happen by…

– By Christopher Schwenker Learn how to calculate your sweat rate to optimize performance and avoid the life-threatening risks of an improper hydration strategy. Every cyclist knows they must drink when they ride, but have you ever wondered why? What…

By Zach Nehr Everything you need to know about the pre-Tour efforts of Tadej Pogačar Tadej Pogačar just won the pink jersey, blue mountains jersey, and six stages at the Giro d’Italia, but he has even bigger goals. In just…

By Zach Nehr A complete guide to improving your short-duration power output  Sprint training is not reserved for riders with massive legs who dive through gaps at 70 kph. Every cyclist, from complete beginners to experienced professionals, can benefit from…

By Christopher Schwenker Make informed decisions about your training plan by mastering the basics of strength exercises Whether you’re a newcomer to the sport or an experienced rider looking to incorporate strength training into your regimen, it’s critical to demystify…

By Zach Nehr Sunday Race Club is the hardest racing in eSport Cycling. You won’t find tougher courses, faster competition, and higher power numbers than the weekly series on MyWhoosh. I’ve been racing the Sunday Race Club for more than…

By Zach Nehr Everything you need to know about fueling for MyWhoosh workouts and races  Nutrition and hydration may be the most overlooked differences between indoor and outdoor cycling. Of course, there are other differences, like the lack of wind,…

A specter looms over every rider, a phenomenon as dreaded as it is misunderstood. It’s the sudden, crippling fatigue that can transform a cyclist from a powerhouse to a pedaling ghost. This is bonking in cycling, where energy dips and…

By Zach Nehr An in-person view of the Sunday Race Club on MyWhoosh I’ve always been fascinated by what goes on behind the scenes. Whether it’s a million-dollar movie set, a popular cartoon, or a TV talk show, I’ve always…

By Zach Nehr Everything you need to know about the pre-race efforts that prepare you for top performance There are few worse feelings in cycling than getting dropped on the first hill. Whether you had a bad night’s sleep, a…

By Zach Nehr Cyclists are always searching for ways to go faster. Whether it’s the latest interval workout, nutrition advice, or aerodynamic socks, we’re always looking for a little boost. MyWhoosh is the place where you go to get stronger….

By Zach Nehr MyWhoosh training plans are unlike any others in virtual training. Each MyWhoosh training plan contains 5 phases lasting 4 weeks each, providing the potential for a 20-week training plan. Each training plan is science-backed and designed by…

Indoor cycling has emerged as a transformative fitness experience. Imagine the thrill of cycling through picturesque landscapes, challenging terrains, and bustling cityscapes, all from the comfort of your home. That’s the magic of indoor cycling. Key Muscle Groups Engaged in…

Cycling, a sport many love, is often associated with endurance and cardiovascular fitness. However, the importance of strength training in enhancing cycling performance is often overlooked. This article delves into the significance of strength training for cyclists, highlighting key exercises…

The indoor cycling industry has seen exponential growth, driven by technological advancements and a heightened focus on health and wellness. Amidst this, MyWhoosh is a pioneering virtual cycling platform, revolutionizing how people engage with fitness. This platform’s innovative approach, merging…

Indoor cycling has become a staple in the fitness world, particularly for those targeting weight loss. This form of exercise, which involves using a stationary bike in a controlled environment, has gained popularity due to its effectiveness and accessibility. It…

Imagine cycling up a steep hill, your legs burning, lungs gasping for air. You push harder, but the summit seems to be within reach. Now, imagine if you could train your body to handle this better, to push further, and…

Everything You Need to Know About the MyWhoosh Power Passport Every MyWhoosh rider can benefit from the Power Passport, a unique and challenging workout designed for all cyclists. The MyWhoosh Power Passport is a crucial part of training, racing, and…

Athletes and fitness enthusiasts are always on the lookout for ways to boost their performance. Whether you’re a professional athlete, a regular at the gym, or someone who enjoys a morning jog, understanding how to enhance your stamina, recovery, and…

Over the years, there have been documented cases of cheating, across a broad range of sports, which has resulted in organisations such as the World Anti-Doping Agency (WADA) being created to tackle these challenges. With the increase in popularity of…

By Zach Nehr Whether you’re a Cat 1 racer or want to try your first trainer ride, there is a MyWhoosh workout specifically designed for you. In fact, there are more than 700 workouts and training plans on MyWhoosh designed…

[NOTE: The test protocol was updated on 3rd January, 2024 to get a more accurate fitness snapshot by removing the 30 second interval and omission of certain data points] Welcome to MyWhoosh, where we believe in empowering cyclists of all…

Are you ready to take your cycling training to the next level and experience the exhilaration of Tour de France (TDF) style preparation? MyWhoosh is proud to announce the launch of 10 new workouts that will allow you to train…

In the world of virtual cycling, fair competition and accurate performance tracking are paramount. Sadly, the rise in cheating is posing a threat to the authenticity and integrity of the sport, and this must be swiftly addressed in order to…

Indoor cycling has never been more popular. Ticking the boxes for convenience and ease, without losing that intense cardio workout that cyclists crave, indoor cycling has become a go-to strategy to help professionals and amateurs alike stay in peak physical…

Plus, learn how to register your FTP to enter the MyWhoosh Championship Amid the many acronyms and abbreviations of the cycling world, FTP is one that needs to be firmly on your radar. From beginners to pros and all riders…

The MyWhoosh Performance Verification Program (PVP) is a collection of data analysis tests that run synchronously to produce a PASS/FAIL result. DATA ALIGNMENT Why did we create it? The data alignment test ensures that a single person is competing in…

UAE Team Emirates Director of Performance shares indoor cycling insights Dr. Iñigo San-Millán is faculty at the University of Colorado School of Medicine and the University of Colorado, in Colorado Springs, and he is currently the Director of Performance for…

With three new UAE Team Emirates workouts on MyWhoosh, you can train like two-time Tour de France champion Tadej Pogačar. With MyWhoosh, you, too, will have access to decades of training wisdom used to create the training plans employed by…