Live Coaching Workout Sessions
We are thrilled to introduce Live Coaching Workouts, a feature designed to take your training to the next level with real-time, interactive coaching sessions. Whether you’re looking to boost your fitness, refine your technique, or connect with a community of like-minded cyclists, these sessions are designed to enhance your training journey.
Key Benefits
- Expert Guidance: Receive real-time coaching from top-tier athletes and community favorites, offering professional insight to keep you on track.
- Structured Training: Daily themed workouts ensure balanced training, focusing on endurance, sprints, VO2 max, and more.
- Personalized Motivation: Experience the perfect blend of AI-driven training plans and the dynamic influence of live coaching.
- Community Building: Engage with a global community of riders, motivating one another to reach new heights.
Live Workouts Calendar
Daily Themes for Live Workouts
Monday: Endurance and Base Training
Build a strong aerobic foundation with steady, moderate-paced rides designed to improve cardiovascular efficiency and stamina. Perfect for those aiming to enhance overall fitness and handle long distances with ease.
Tuesday: Sprints and VO2 Max Training
Push your limits with high-intensity sprints and VO2 max intervals that boost explosive power and oxygen uptake, essential for peak performance in races or hill climbs.
Wednesday: Tempo
Ride at a sustained, moderate-to-high pace to improve your ability to maintain speed and power. Tempo sessions build endurance and control, perfect for steady race efforts or long rides.
Thursday: Threshold or Anaerobic Capacity Training
Increase your ability to sustain maximum power with threshold and anaerobic intervals. This intense workout sharpens your endurance at high effort levels, ideal for races or sprints.
Friday: Endurance and Base Training
Similar to Monday’s session, focus on enhancing long-term aerobic fitness with steady-state rides that improve cardiovascular strength and overall cycling efficiency.
Saturday: Primers and Activation Sessions
Prepare your body for competition or intense training with short, high-intensity efforts that prime your muscles and nervous system for peak performance.
Sunday: Race Day Intervals
Simulate the surges and sprints of competitive cycling with high-intensity intervals that mimic real race conditions. Sharpen your race-day skills, enhance speed, and improve endurance.